Our Therapists

Life can feel unfair when you are faced with difficulties; it can make doing the things that matter most to you challenging, leading to a feeling of dissatisfaction. However, I believe we can work together to help you learn how to make space for your difficult thoughts and feelings, so you can reach your goals and live the life you want.

I have a Master’s degree in Counselling Psychology and I am a Registered Psychotherapist (Qualifying). I have more than five years of experience supporting children, youth, and adults on the autism spectrum to develop life skills, while advocating for their right to inclusion in their communities. My work has since expanded to supporting individuals 12 years and older navigate mental health challenges. 

My therapeutic approach focuses on learning to be mindful and present. I integrate multiple evidence-based modalities including acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT) to help develop or strengthen coping skills, while facilitating a depth-oriented approach to explore the root of what could be standing in the way of living an authentic life. I am 2SLGBTQ+ and neurodivergent affirming.

Let’s begin your journey toward acceptance and living a life that is aligned with your values.