Our Therapists

As my teacher would say: "Our stories might vary but in the realm of feelings, there is no discrimination." We feel things, and we go through ups and downs. Sometimes, we need each other to stand tall in the midst of chaos by being received, heard, and understood – and other times by exploring the root cause of our pain. 

I’m a strong believer of a human’s capacity for resiliency and growth, therefore our work will be a mixture of support and opportunities for deep self exploration and improvement of your life. 

My approach to therapy is eclectic and in my work with adults I draw from various modalities including cognitive processing therapy (CPT), relational gestalt/gestalt analysis, body-work, psychodynamic, dialectical behaviour therapy (DBT) and acceptance and commitment therapy (ACT).