Our Therapists

There are times when life is complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience.

I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.

For several years, I have been an EMDRIA certified therapist in EMDR (Eye Movement Desensitization and Reprocessing). EMDR is an evidence-based approach, which may decrease the intensity of feelings connected to trauma, grief and loss, as well as anxiety and depressive symptoms. Often, we can become “stuck” in a negative thought cycle. EMDR can assist in targeting negative thought patterns; eventually replacing them with more positive/neutral, and constructive ones.

Most of the therapeutic approaches I practice as a therapist are ones that I have also experienced as a client. I welcome you to get in touch and would be honoured to support you to find peace on your journey through life.